Mental health courses can help you learn about psychological theories, emotional well-being strategies, and the impact of mental health on daily life. You can build skills in active listening, crisis intervention, and developing coping mechanisms for stress and anxiety. Many courses introduce tools such as mindfulness apps, cognitive behavioral techniques, and assessment frameworks to support mental health practices and enhance personal resilience.

University of Alberta
Skills you'll gain: Diversity Equity and Inclusion Initiatives, Conflict Management, Safety Culture, Team Leadership, Workplace inclusivity, Stress Management, Diversity and Inclusion, Mental Health Diseases and Disorders, People Management, Rapport Building, Leadership, Diversity Awareness, Leadership and Management, Organizational Leadership, Mental Health, Emotional Intelligence, Employee Engagement, Empathy, Resilience, Communication
Beginner · Specialization · 3 - 6 Months

National Academy of Sports Medicine
Skills you'll gain: Mental Concentration, Nutrition and Diet, Nutrition Education, Mental Health, Stress Management
Beginner · Course · 1 - 4 Weeks

Wesleyan University
Skills you'll gain: Motivational Interviewing, Psychological Evaluations, Cognitive Behavioral Therapy, Mental Health Diseases and Disorders, Mental Health Therapies, Behavioral Health, Mental and Behavioral Health, Psychiatry, Psychotherapy, Clinical Psychology, Behavior Management, Psychosocial Assessments, Cultural Responsiveness, Mental Health, Diversity Awareness, Behavioral Management, Health Promotion, Psychology, Experimentation, Goal Setting
Beginner · Specialization · 3 - 6 Months

American Psychological Association
Skills you'll gain: Stress Management, Resilience, Mental Health Diseases and Disorders, Mental Health, Clinical Psychology, Psychiatry, Mental and Behavioral Health Specialties, Physiology, Trauma Care, Mental Health Therapies, Psychology, Psychological Evaluations, Psychotherapy, Cognitive Behavioral Therapy, Behavioral Health, Cultural Diversity, Patient Evaluation, Health Assessment, Health And Wellness Coaching, Patient Treatment
Beginner · Specialization · 3 - 6 Months

American Psychological Association
Skills you'll gain: Mental Health Diseases and Disorders, Mental Health Therapies, Psychiatry, Psychological Evaluations, Clinical Psychology, Mental Health, Cognitive Behavioral Therapy, Mental and Behavioral Health, Patient Evaluation, Psychotherapy, Psychiatric Assessments, Culture, Cultural Sensitivity, Psychosocial Assessments, Psychology, Pharmacotherapy, Crisis Intervention, Pharmacology
Beginner · Course · 1 - 3 Months
University of Toronto
Skills you'll gain: Community Mental Health Services, Mental Health Diseases and Disorders, Health Disparities, Mental Health, Social Determinants Of Health, Psychiatry, Community Health, Social Justice, Socioeconomics, Culture, Cultural Diversity, Mental and Behavioral Health, Family Support, Cultural Sensitivity, Caregiving
Mixed · Course · 1 - 3 Months

University of California, Santa Cruz
Skills you'll gain: Psychotherapy, Clinical Psychology, Mental Health Therapies, Psychiatry, Mental Health Diseases and Disorders, Cognitive Behavioral Therapy, Mental Health Counseling, Community Mental Health Services, Clinical Social Work, Mental and Behavioral Health, Psychiatric Assessments, Psychology, Psychological Evaluations, Mental Health, Behavioral Health, Research Methodologies, Research, Diagnostic Tests, Clinical Research, Public Health
Beginner · Course · 1 - 3 Months

Skills you'll gain: Habit Formation, Stress Management, Positivity, Personal Care, Mindfulness, Meditation & Breathwork, Preventative Care, Mental and Behavioral Health, Behavioral Health, Personal Development, Self-Motivation, Behavioral Management, Self-Awareness, Mental Health, Resilience, Behavior Management, Assertiveness
Beginner · Course · 1 - 4 Weeks

University of Colorado System
Skills you'll gain: Autism Spectrum Disorders, Developmental Disabilities, Mental and Behavioral Health Specialties, Communication Disorders, Neurology, School Psychology, Patient Evaluation, Language Disorders, Disabilities, Mental Health Diseases and Disorders, Special Education, Clinical Psychology, Psychosocial Assessments, School Counseling, Pediatrics, Mental and Behavioral Health, Child Development, Diagnostic Tests, Clinical Assessment, Psychological Evaluations
Mixed · Course · 1 - 4 Weeks

American Council on Exercise
Skills you'll gain: Mental Health, Meditation & Breathwork, Mindfulness, Nutrition and Diet, Community Mental Health Services, Mental Concentration, Mental and Behavioral Health, Nutrition Education, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Exercise Science, Exercise Therapy, Respiration
Intermediate · Course · 1 - 3 Months

University of Toronto
Skills you'll gain: Resilience, Mental Health, Positivity, Personal Development, Stress Management, Psychosocial Assessments, Optimism, Mindfulness, Mental Health Diseases and Disorders, Behavioral Health, Psychology
Beginner · Course · 1 - 3 Months

John Wiley & Sons
Skills you'll gain: Workplace inclusivity, Family and Medical Leave Act of 1993, Stress Management, Mental Health, Advocacy, Employee Assistance Programs, Disabilities, Personal Care, Occupational Health, Employee Relations, Labor Law, Mental Health Diseases and Disorders, Human Resource Policies, Preventative Care, Human Resources, Mental Health Therapies, Care Coordination, Health Care Administration
Beginner · Course · 3 - 6 Months