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Meditation Courses

Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Popular Meditation Courses and Certifications


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    U

    University of Toronto

    Mind Control: Managing Your Mental Health During COVID-19

    Skills you'll gain: Stress Management, Mental Health, Mental Concentration, Resilience, Meditation & Breathwork, Mindfulness, Behavior Management, Preventative Care, Sensory Systems Analysis, Relationship Building, Social Skills

    4.8
    Rating, 4.8 out of 5 stars
    ·
    8.6K reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Leading Oneself with Purpose and Meaning

    Skills you'll gain: Growth Mindedness, Leadership Development, Professional Development, Personal Integrity, Personal Development, Leadership, Self-Awareness, Lifelong Learning, Engineering Management, Visionary, Ethical Standards And Conduct, Goal Setting

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
    ·
    42 reviews

    Beginner · Course · 1 - 3 Months

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    T

    Technion - Israel Institute of Technology

    Medical Cannabis for Pain Control

    Skills you'll gain: Pain Management, Psychiatry, Patient Safety, Physiology, Pharmaceuticals, Substance Abuse, Pharmacology, Maternal Health, Pharmacotherapy, Ancient History, Oncology, Mental Health Diseases and Disorders, Law, Regulation, and Compliance, Biology, World History, Biochemistry

    4.3
    Rating, 4.3 out of 5 stars
    ·
    149 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free
    Free
    U

    University of Michigan

    Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

    Skills you'll gain: Mental Health, Preventative Care, Stress Management, Personal Care, Community Health, Self-Awareness, Health Education, Culture, Health Promotion, Habit Formation, Accident Prevention, Productivity, Health Technology, Physiology

    4.6
    Rating, 4.6 out of 5 stars
    ·
    56 reviews

    Beginner · Course · 1 - 4 Weeks

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    U

    UBITS

    Neuroproductividad: Adiós, procrastinación. Hola, resultados

    Skills you'll gain: Mental Concentration, Productivity, Time Management, Prioritization, Self-Discipline, Organizational Skills, Stress Management, Learning Strategies, Behavioral Management, Overcoming Obstacles, Habit Formation, Mindfulness, Accountability

    Intermediate · Course · 1 - 4 Weeks

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    U

    University of Toronto

    Understanding and Managing the Stresses of Police Work

    Skills you'll gain: Mindfulness, Active Listening, Stress Management, Empowerment, Meditation & Breathwork, Biology, Physiology

    4.8
    Rating, 4.8 out of 5 stars
    ·
    453 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    B

    Board Infinity

    Mastering Mindfulness: A Journey to Wellness with Headspace

    Skills you'll gain: Composure, Stress Management, Mindfulness, Meditation & Breathwork, Emotional Intelligence, Resilience, Habit Formation, Self-Awareness, Mental Concentration, Mental Health, Lifelong Learning, Overcoming Obstacles, Accountability

    Beginner · Course · 1 - 4 Weeks

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    Y

    Yale University

    The Science of Well-Being for Parents

    Skills you'll gain: Stress Management, Mindfulness, Time Management, Parent Communication, Personal Care, Prioritization, Emotional Intelligence, Resilience, Working With Children, Personal Development, Family Support, Meditation & Breathwork, Academic Advising, Child Development, Growth Mindedness, Self-Awareness

    5
    Rating, 5 out of 5 stars
    ·
    108 reviews

    Beginner · Course · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    A

    Arizona State University

    Professional Skills: Managing Stress and Time

    Skills you'll gain: Productivity, Time Management, Resilience, Stress Management, Prioritization, Mindfulness, Personal Development, Organizational Skills, Calendar Management, Meditation & Breathwork, Mental Concentration, Stress First Aid, Self-Awareness

    Beginner · Course · 1 - 4 Weeks

  • Status: New
    New
    Status: Free Trial
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    S

    Skillshare

    4 Day Creative Reset: Reduce Stress & Boost Productivity

    Skills you'll gain: Goal Setting, Productivity, Mindfulness, Stress Management, Mental Concentration, Growth Mindedness, Creativity, Personal Development, Open Mindset, Habit Formation, Planning, Prioritization, Overcoming Obstacles, Self-Awareness

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    A

    Arizona State University

    Empathy for Self and Others

    Skills you'll gain: Empathy, Compassion, Empathy & Emotional Intelligence, Emotional Intelligence, Self-Awareness, Recognizing Others, Personal Development, Active Listening, Leadership, Mindfulness, Meditation & Breathwork

    4.6
    Rating, 4.6 out of 5 stars
    ·
    57 reviews

    Mixed · Course · 1 - 3 Months

  • A

    Alfaisal University | KLD

    تحقيق السعادة في بيئة العمل | Achieving Happiness at Work

    Skills you'll gain: Recognizing Others, Meditation & Breathwork, Stress Management, Employee Retention, Mindfulness, Productivity, Overcoming Obstacles, Relationship Building

    4.9
    Rating, 4.9 out of 5 stars
    ·
    846 reviews

    Beginner · Course · 1 - 4 Weeks

1…91011…12

In summary, here are 10 of our most popular meditation courses

  • Mind Control: Managing Your Mental Health During COVID-19: University of Toronto
  • Leading Oneself with Purpose and Meaning: University of Colorado Boulder
  • Medical Cannabis for Pain Control: Technion - Israel Institute of Technology
  • Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out: University of Michigan
  • Neuroproductividad: Adiós, procrastinación. Hola, resultados: UBITS
  • Understanding and Managing the Stresses of Police Work: University of Toronto
  • Mastering Mindfulness: A Journey to Wellness with Headspace: Board Infinity
  • The Science of Well-Being for Parents: Yale University
  • Professional Skills: Managing Stress and Time: Arizona State University
  • 4 Day Creative Reset: Reduce Stress & Boost Productivity: Skillshare

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