
Yale University
Skills you'll gain: Habit Formation, Mindfulness, Resilience, Meditation & Breathwork, Self-Awareness, Positive Behavior Support, Decision Making, Social Skills, Psychology, Behavior Management, Relationship Building

Included with Coursera Plus
Mixed · Course · 1 - 3 Months

Rice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Active Listening, Compassion, Meditation & Breathwork, Self-Awareness, Overcoming Obstacles, Mental Health, Mental Concentration, Communication, Personal Care, Emotional Intelligence, Social Impact, Relationship Building, Behavioral Health, Cognitive flexibility

Included with Coursera Plus
Beginner · Specialization · 3 - 6 Months

Yale University
Skills you'll gain: Positivity, Habit Formation, Mental Health, Goal Setting, Stress Management, Compassion, Psychology, Mindfulness

Included with Coursera Plus
Beginner · Course · 1 - 3 Months

Skills you'll gain: Growth Mindedness, Overcoming Obstacles, Meditation & Breathwork, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Creativity, Mindfulness, Empowerment, Follow Through, Goal-Oriented, Self-Discipline, Self-Motivation, Action Oriented, Courage, Visionary, Habit Formation, Lifelong Learning

Included with Coursera Plus
Beginner · Specialization · 1 - 3 Months

American Psychological Association
Skills you'll gain: Decision Making, Positivity, Optimism, Economics, Policy, and Social Studies, Public Policies, Compassion, Sociology, Culture, Psychology, Cultural Diversity, Decision Intelligence, Policy Analysis, Mental Health, Resilience, Critical Thinking, Human Development, Personal Development, Child Development, Social Sciences, Empathy

Included with Coursera Plus
Beginner · Specialization · 3 - 6 Months

Skills you'll gain: Habit Formation, Stress Management, Positivity, Personal Care, Mindfulness, Meditation & Breathwork, Preventative Care, Mental and Behavioral Health, Behavioral Health, Personal Development, Self-Motivation, Behavioral Management, Self-Awareness, Mental Health, Resilience, Behavior Management, Assertiveness

Included with Coursera Plus
Beginner · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Stress Management, Mindfulness, Time Management, Productivity, Parent Communication, Personal Care, Prioritization, Emotional Intelligence, Resilience, Working With Children, Personal Development, Family Support, Meditation & Breathwork, Child Development, Growth Mindedness, Self-Awareness

Included with Coursera Plus
Beginner · Course · 1 - 3 Months
University of Pennsylvania
Skills you'll gain: Positivity, Personal Attributes, Research, Research Methodologies, Optimism, Personal Development, Science and Research, Social Impact, Research Design, Mental Health Diseases and Disorders, Psychology, Self-Awareness, Ethical Standards And Conduct, Program Evaluation

Included with Coursera Plus
Mixed · Course · 1 - 4 Weeks

The Museum of Modern Art
Skills you'll gain: Self-Awareness, Personal Development, Empathy & Emotional Intelligence, Resilience, Compassion, Emotional Intelligence, Mindfulness, Empathy, Creativity, Growth Mindedness, Stress Management, Curiosity, Sensory Systems Analysis

Included with Coursera Plus
Beginner · Course · 1 - 3 Months
Set it as your role and get personalized recommendations

American Psychological Association
Skills you'll gain: Stress Management, Mental Health Diseases and Disorders, Mental Health, Mental Health Therapies, Psychological Evaluations, Behavioral Health, Clinical Psychology, Nutrition and Diet, Patient Evaluation, Culture, Cultural Sensitivity, Psychosocial Assessments, Chronic Diseases, Social Determinants Of Health, Health Promotion, Immunology, Crisis Intervention, Health Education, Science and Research, Patient Treatment

Included with Coursera Plus
Beginner · Specialization · 3 - 6 Months

Arizona State University
Skills you'll gain: digital literacy, Productivity, Personal Development, Self-Awareness, Digital Analysis, Stress Management, Health Technology, Professional Development, Mental Health, Behavioral Health, Habit Formation, Relationship Building, Behavioral Management

Included with Coursera Plus
Mixed · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Team Collaboration, Empathy & Emotional Intelligence, Composure, Self-Awareness, Empathy, Resilience, Communication, Initiative and Leadership, Productivity, Professional Development, Organizational Development, Culture Transformation, Organizational Change, Habit Formation

Included with Coursera Plus
Beginner · Course · 1 - 4 Weeks
Well-being refers to a holistic state of health that encompasses physical, mental, and emotional aspects of life. It is important because it influences how we think, feel, and act, impacting our relationships, productivity, and overall quality of life. A strong sense of well-being can lead to improved resilience, better stress management, and a greater capacity for happiness and fulfillment.‎
Some of the best online courses for well-being include the Mindfulness and Well-being Specialization and The Science of Well-Being. These courses provide foundational knowledge and practical techniques to enhance personal and professional well-being.‎
Topics typically covered in well-being courses include mindfulness practices, emotional intelligence, stress management, positive psychology, and self-care strategies. Courses may also explore the impact of lifestyle choices on mental and physical health, providing a comprehensive view of well-being.‎
For training and upskilling employees, courses like Well Being & Self Care: for Physical and Mental Health and SEL for Students: A Path to Social Emotional Well-Being are excellent choices. These programs focus on practical skills and strategies that can be applied in workplace settings to enhance employee well-being.‎